Looking for an easy vegetarian lunch? Try this vegan cream cheese veggie wraps recipe for lunch on the go. We love the combination of cream cheese and flour tortillas. Just add veggies, and you've got a healthy vegetarian or vegan (if you use non-dairy cream cheese) wrap sandwich for lunch. Spinach and alfalfa sprouts make this cream cheese wrap super healthy, and avocado makes it absolutely delicious. Enjoy!
Ingredients
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2 tablespoons dairy-free cream cheese
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1 flour tortilla
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1/4 cup spinach
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1/4 cup alfalfa sprouts
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1/2 avocado, sliced
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1/2 tomato, thinly sliced
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1/4 cup thinly sliced cucumber
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2 tablespoons red onion, minced
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1 dash salt, or to taste
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1 dash freshly ground black pepper, or to taste
Description
- We like Tofutti brand vegan cream cheese, but you may use whatever brand you prefer or can find at your local grocery store.
- The veggies added to this wrap are what really make the recipe shine. They're tasty and nutritious to boot. For example, spinach is loaded with vitamin K, vitamin A, manganese, folate, iron, and other important nutrients. The leafy green has been found to contribute to bone health and contains phytonutrients that may have anti-inflammatory and anti-cancer benefits.
