Sure, casual vegetarian dinners are delicious and come in a wide variety of formats. From jerk tofu grain bowls to ricotta- and potato-topped white pizza, or decadent Southern baked mac & cheese, these days it's not a stretch to keep meat off your plate. But a hearty fork-and-knife veggie meal (that's actually healthy, too) isn't that easy to come by.
Ingredients
- 1
(2-lb.) butternut squash, halved and seeded
-
Kosher salt
- 2 tbsp.
butter, softened
- 1 tbsp.
brown sugar
- 1 c.
vegetable broth
- 1/2 c.
quinoa, rinsed until water runs clear
- 3 c.
roughly chopped kale, from 1 bunch
- 1
(15.5-oz.) can chickpeas, drained and rinsed
- 1/2 c.
dried cranberries
- 1/4 c.
toasted pumpkin seeds
Description
- Step 1Preheat oven to 400°. Line a rimmed baking sheet with foil.
- Step 2Place squash halves, cut side down, on prepared baking sheet. Transfer to oven and bake for about 30 minutes, until skin is starting to blister in some areas.
- Step 3Flip squash cut-side up and season thoroughly with salt. In a small bowl, mash together butter and brown sugar, then use a spoon to spread butter paste all over squash. Return to oven and bake for about 30 minutes more, until squash is caramelized and tender.
- Step 4Meanwhile, in a small saucepan, combine broth, quinoa, and pinch of salt. Bring to a boil over high heat, then cover and reduce heat to medium-low. Simmer for 10 to 15 minutes, until liquid is absorbed and quinoa is fluffy. Fluff with a fork and set aside.
- Step 5Add kale to a large skillet with 2 tablespoons of water and a big pinch of salt. Set over medium heat and cook, stirring frequently, until kale is wilted, about 3 minutes. Remove from heat and stir in chickpeas, cranberries, pumpkin seeds, and cooked quinoa. Set aside to cool.
- Step 6Remove baked squash from oven. Spoon pooled sugar syrup over squash. Fill cavity with 1 cup of quinoa mixture, then pile another 1 cup on rest of squash. Repeat with remaining squash and filling.
- Step 7Return to oven for about 10 minutes, until filling is warmed through. Serve immediately.