Recipe Details

Stetson Chopped Salad

4 Stars
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It packs in colorful vegetables and a variety of textures from whole grains, seeds and a creamy homemade dressing for a photo-worthy, healthy meal. Keep it vegetarian or add smoked salmon or roasted chicken.

Ingredients


  • ¾ cup water

  • ½ cup Israeli couscous (see Tips)

  • 6 cups baby arugula

  • 1 cup fresh corn kernels (from 2 ears of corn)

  • 1 cup halved or quartered cherry tomatoes

  • 1 firm ripe avocado, diced

  • ¼ cup toasted pepitas

  • ¼ cup dried currants

  • ½ cup chopped fresh basil

  • ¼ cup buttermilk

  • ¼ cup mayonnaise

  • 1 tablespoon lemon juice

  • 1 small clove garlic, peeled

  • ¼ teaspoon salt

  • ¼ teaspoon ground pepper

Description

  1. Bring water to a boil in a small saucepan. Add couscous, reduce heat to maintain a gentle simmer, cover and cook until the water is absorbed, 8 to 10 minutes. Transfer to a fine-mesh sieve and rinse with cold water. Drain well.

  2. Spread arugula on a serving platter. Add the couscous, corn, tomatoes, avocado, pepitas and currants in decorative lines over the arugula.

  3. Combine basil, buttermilk, mayonnaise, lemon juice, garlic, salt and pepper in a mini food processor or blender; pulse until smooth. Top the salad with the dressing just before serving.

 

Tips: Look for Israeli couscous near other couscous or pasta in well-stocked supermarkets.