Get all your superfoods in one sitting by layering homemade chia pudding, fruit, Greek yogurt, and a simple green smoothie in a jar. The best part? You can make these colorful parfaits the night before, then just grab and go in the morning.
Ingredients
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1 cup light or whole coconut milk
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1 tablespoon pure maple syrup
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¼ teaspoon pure vanilla extract
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3 tablespoons chia seeds
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¾ cup frozen mango chunks
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½ cup packed baby spinach
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1 cup chopped fruit, such as strawberries, blueberries, and pineapple
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1 cup Greek yogurt
Description
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Combine coconut milk, 2 tablespoons water, maple syrup, and vanilla in a Mason jar or bowl. Stir in chia seeds until well combined. Cover and refrigerate until thickened, at least 2 hours and up to 5 days.
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Combine mango and spinach in a blender with 1/2 cup water; blend until smooth.
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Spoon 1/4 cup chia pudding, then 1/4 cup chopped fruit, then 1/4 cup yogurt, and finally 1/4 cup green smoothie into another Mason jar or a travel mug. Serve, or refrigerate overnight.
