Recipe Details

Keto Taco Casserole Recipe

4 Stars
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This low carb taco casserole is full of flavor, and it will be a hit with the whole family—even cauliflower haters won't be able to say no to this casserole.

Ingredients


  1. 1 (12-ounce) package frozen riced cauliflower (about 3 cups)

  2. 1 tablespoon vegetable oil

  3. 1/2 cup chopped onion

  4. 2 cloves garlic, minced

  5. 2 pounds ground beef

  6. 1/2 bell pepper, chopped

  7. 2 (1.25-ounce) packages taco seasoning (about 4 tablespoons)

  8. 3 cups shredded cheddar cheese, divided

  9. 1 cup salsa

  10. 1 cup heavy cream

  11. Chopped fresh cilantro, optional garnish

Description

  1. Put the thawed riced cauliflower on a few doubled sheets of paper towel or a kitchen towel and squeeze out any excess moisture. Set aside.
  2. Heat the oil in a large skillet over medium heat. Add the onion and garlic and cook, stirring, for 2 minutes. Add the ground beef and bell pepper and continue to cook until the meat is browned.
  3. Layer about half of the beef mixture in a 2-quart baking dish or casserole; top with about 1/2 cup of shredded cheese. 
  4. Top the ground beef and cheese with the riced cauliflower and another 1/2 cup of shredded cheese.