These quick couscous bowls come together in 20 minutes thanks to healthy convenience items like frozen falafel and steam-in-bag fresh green beans. Whisk together the simple tahini sauce while the other ingredients cook.
Ingredients
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1 (8 ounce) package frozen prepared falafel
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⅔ cup water
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½ cup whole-wheat couscous
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1 (16 ounce) bag steam-in-bag fresh green beans
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1/2 cup Tahini Sauce (see associated recipe)
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¼ cup pitted Kalamata olives
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¼ cup crumbled feta cheese
Description
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Prepare falafel according to package directions; set aside to cool.
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Bring water to a boil in a small saucepan. Stir in couscous, cover and remove from heat. Allow to stand until the liquid is absorbed, about 5 minutes. Fluff with a fork; set aside.
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Prepare green beans according to package directions.
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Prepare Tahini Sauce. Divide among 4 small condiment containers with lids and refrigerate.
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Divide the green beans among 4 single-serving containers with lids. Top each with 1/2 cup couscous, one-fourth of the falafel and 1 tablespoon each olives and feta. Seal and refrigerate for up to 4 days.
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To serve, reheat in the microwave until heated through, about 2 minutes. Dress with tahini sauce just before eating.
Tips: Prepare through (5); refrigerate sealed containers for up to 4 days. Reheat as directed in (6).
