294 Calories; 57.6 Calories from fat; 6.4g Total Fat (2.7 g Saturated Fat; 0.2 g Trans Fat; 0.8 g Polyunsaturated Fat; 2.3 g Monounsaturated Fat;) 76 mg Cholesterol; 519 mg Sodium; 26 g Total Carbohydrate; 11.1 g Dietary Fiber; 4.7 g Total Sugars; 34 g Protein; 0 g Added Sugars; 72.5 mg Calcium; 5.7 mg Iron; 1036 mg Potassium; 0 mcg Vitamin D; 0.3 mg Riboflavin; 7.4 mg NE Niacin; 0.5 mg Vitamin B6; 2.4 mcg Vitamin B12; 349 mg Phosphorus; 6.8 mg Zinc; 20.5 mcg Selenium; 106 mg Choline.
Ingredients
- 1 pound Ground Beef (96% lean)
- 1 can (15 ounces) reduced-sodium black beans, rinsed and drained
- 1 can (14-1/2 ounces) unsalted beef broth
- 1 can (14-1/2 ounces) unsalted diced tomatoes
- 1 can (4 ounces) diced green chilies or sliced jalapeño peppers
- 2 tablespoons chili powder
Description
1/2 cup orange blossom honey
1/3 cup white vinegar
2 tablespoons paprika
2 teaspoons salt
1 teaspoon pepper
4 pounds chicken wings
