Nutrition information per serving: 290 Calories; 72 Calories from fat; 8g Total Fat (2 g Saturated Fat; 0 g Monounsaturated Fat;) 38 mg Cholesterol; 1046 mg Sodium; 31 g Total Carbohydrate; 3.8 g Dietary Fiber; 22 g Protein; 3.2 mg Iron; 0.2 mg NE Niacin; 0 mg Vitamin B6; 0 mcg Vitamin B12; 0.1 mg Zinc; 0.1 mcg Selenium; 2.7 mg Choline.
Ingredients
- 12 ounces cooked beef (such as steak, roast, pot roast or deli roast beef), thinly sliced
- 4 medium whole wheat flour tortillas (8 to 10-inch diameter)
- Hummus, any variety or Garlicky White Bean Spread (recipe follows)
- Fresh salad greens (such as baby spinach, arugula, mixed salad greens or thinly sliced Romaine)
Vegetables:
- Grape tomatoes halves, shredded carrots, red bell pepper strips, thinly sliced cucumber, thinly sliced red onion
COOKING:
Description
COOKING:
- Spread each tortilla evenly with hummus, as desired, leaving 1/4-inch border around edge. Top with equal amounts salad greens and vegetables, as desired. Top evenly with and beef slices. Roll up tightly.
Garlicky White Bean Spread: Combine 1 can (15-1/2 ounces) great Northern or cannellini beans, rinsed, drained, 2 tablespoons water, 1 tablespoon lemon juice,1 tablespoon olive oil, 1 teaspoon white wine vinegar, 1 small clove garlic, minced and ½ teaspoon salt in blender or food processor. Blend until smooth.
