Although bananas are delicious and useful, their high level of nutrition is what really makes them stand out. They include a great deal of manganese, potassium, vitamins C and B6, and other essential nutrients. The high fibre content makes sure that you don't have any problems with digestion, and the right amount of carbohydrates boosts your energy levels. Bananas include potassium, which is good for the heart and can control blood pressure.
Ingredients
- 2 Ripe Banana
- 2 Eggs
- 1 tsp vanilla extract
- 1/2 cups quick-cook oats
- 1 tsp cinnamon
Description
1.
In a big basin, mash bananas until they are smooth. After thoroughly combining the eggs, vanilla, and vanilla bean, add the oats and cinnamon.
2.
Add a portion of the pancake batter by scooping it into a medium-sized skillet. To create an even layer, emulsify. As bubbles begin to appear on the top of the batter, cook for another two to three minutes. Around 1-2 minutes after flipping, grill the other side until it turns golden brown.
3.
The pancakes can be garnished with your favourite toppings! We used maple syrup, chopped walnuts, and sliced bananas.
4.
*Note: For 4 thicker pancakes, use 12 cups (65) of batter; for 6 smaller pancakes, use 13 cups (40 g).
