healthy salad

recipe
Barbecue Pork Cobb Salad

Place shredded pork in freezer containers. Cool and freeze. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, stir...

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Coconut Rice Salad Recipe

Add a taste of the tropics with this colourful rice salad – ideal for summer barbecues...

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Green Salad

This green salad is good for a side dish or a meal on its own. I make it often for my family and they always enjoy it....

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Shrimp Cobb Salad with Dijon Dressing

We've replaced chicken with shrimp in this delicious and easy spin on the classic Cobb salad. This satisfying salad takes just 20 minutes to make, so ...

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Little Gem Wedge Salad with Blue Cheese & Herb Dressing

Little Gem lettuce is like a cross between romaine and butterhead. It's perfect for making an updated take on the wedge salad in this healthy recipe. ...

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Best Caesar Salad with Crispy Parmesan

For a nutrient-packed twist, this healthier Caesar salad features spinach and kale in addition to romaine. But it's the Parmesan crisps that make this...

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Apple-Cranberry Spinach Salad with Goat Cheese

The tangy-sweet dressing in this spinach salad beautifully amplifies the apples and cranberries—and the creamy goat cheese transforms it into the pe...

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Crab Louie Salad

At the Bayside Cafe in Morro Bay, California, this classic West Coast salad is made with Dungeness crab caught in the coastal waters. Lump crabmeat is...

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Strawberry Poppy Seed Salad with Chicken

In this healthy copycat of a takeout salad favorite we combine precooked (or leftover) chicken and poppy seed dressing with fresh greens, strawberries...

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Warm Pear & Spinach Salad with Maple-Bacon Vinaigrette

Mature, larger-leaved spinach holds up better to the warm bacon vinaigrette than baby spinach in this healthy spinach salad recipe. If you don't want ...

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Chopped Power Salad with Chicken

Enjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb e...

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Roasted Butternut Squash Salad with Burrata

This beautiful butternut squash salad with creamy burrata cheese and peppery arugula is perfect for fall entertaining. For the best flavor and texture...

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Winter Cobb Salad

This seasonal twist on a traditional Cobb salad swaps in kale for lettuce and spiced butternut squash for chicken but keeps the essential avocado, blu...

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Greek Revival Salad

This attractive, full-bodied dish celebrates the Greek flavors of feta, black olives and plenty of oregano....

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Hasselback Tomato Caprese Salad

Use the Hasselback technique to change up your caprese salad with this fun twist! Cutting partially into the whole tomato creates openings to layer in...

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Superfood Chopped Salad with Salmon & Creamy Garlic Dressing

Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabb...

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Chicken Caesar Pasta Salad

This scrumptious and healthy salad combines elements of Caesar salad, pasta salad and chicken salad for an easy weeknight dinner that comes together i...

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Tea-Leaf Salad

Traditionally, the star of this famous Burmese salad, laphet, is made by fermenting just-picked tea leaves for several months underground. While laphe...

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Spiced Grilled Chicken with Cauliflower Rice Tabbouleh

Chicken breasts on the grill have a smoky flavor that's enhanced with an easy spice rub. We chose flat-leaf parsley in this salad because it has a str...

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Quinoa Power Salad

Make this satisfying salad in the evening and enjoy one portion for dinner, then pack the remaining portion for lunch the next day. Loaded with protei...

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Chicken & Kale Taco Salad with Jalapeno-Avocado Ranch

This healthy, super-fast salad recipe swaps out romaine for kale, giving you more than 10 times the vitamin C. Easy flavor hacks like store-bought ran...

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Stetson Chopped Salad

It packs in colorful vegetables and a variety of textures from whole grains, seeds and a creamy homemade dressing for a photo-worthy, healthy meal. Ke...

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Fried Chicken Salad with Buttermilk Dressing

A blend of whole-wheat panko and fine cornmeal gives this healthy chicken recipe the perfect amount of crunch even though it's not deep fried. Making ...

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Salmon Caesar Salad

This easy Caesar salad subs creamy Greek yogurt and buttermilk for the traditional egg yolks and olive oil and mixes in mildly bitter radicchio in add...

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Strawberry Spinach Salad with Avocado & Walnuts

Serve this summery strawberry spinach salad alongside soup or a half sandwich, or top with grilled chicken or roasted salmon for a complete and easy h...

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Big Beautiful Summer Salad

This gorgeous and healthy summer vegetable salad is loaded with pretty produce, including golden beets, avocado, corn, microgreens and radishes. Chick...

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Avocado & Corn Salad

In this fresh summer salad recipe, sweet corn and honey balance nicely with tomatoes, avocado and lime juice. Bring it along to your next summer picni...

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Chopped Salad with Chicken & Avocado-Buttermilk Dressing

This herb-loaded green goddess-inspired dressing gets a color boost from creamy avocado. Make a double batch of this healthy salad dressing to keep on...

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Caesar Salad with Grilled Steak

Traditional Caesar salad dressing uses egg yolk to make it creamy. Here we use mayo instead for the same rich results without the raw egg....

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Snickers Apple Salad

A Snickers Apple Salad might not be a typical "salad," but it has everything we love. Obviously meant for dessert, this combo of pudding, whipped crea...

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Roasted Cauliflower Salad

This warm cauliflower salad is simple but hearty and full of color and vegetables. It's good enough to be a main dish (even if you don’t think you...

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Watermelon & Goat Cheese Salad with Citrus Vinaigrette

In this watermelon and goat cheese salad, the contrasting flavors and textures of crisp, sweet melon and creamy, tangy goat cheese are magical partner...

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recipe
Curried Chickpea Salad

A good mayo-based “deli” salad is one of life's joys. A well-crafted tuna salad can really hit the spot, and a curried chicken salad is an amazing...

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Kale & Strawberry Salad

In this kale and strawberry salad, apple-cider vinegar and mustard flavor the dressing while fresh strawberries offer a touch of sweetness. Creamy her...

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Quinoa Avocado Salad with Buttermilk Dressing

Persimmons add sweetness to this healthy avocado salad. Crispy fried quinoa adds unexpected crunch, putting the salad over the top in the best way....

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recipe
Watermelon, Orange & Cucumber Salad with Castelvetrano Olive Vinaigrette

This easy and superfast salad is incredibly refreshing, thanks to juicy watermelon and oranges! The Castelvetrano olives lend a briny hit, while the h...

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Caprese Salad with Heirloom Tomatoes & Burrata

For a gorgeous take on a classic caprese, make this healthy salad recipe with heirloom tomatoes in various colors, shapes and sizes. Swapping regular ...

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Creamy Cucumber, Radish & Tomato Chopped Salad

A mix of cool, crunchy vegetables gives this healthy salad satisfying bite for a perfect potluck side....

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Black Bean And Corn Salad

This easy salad comes together quickly and works as a side dish, a great topping for tacos, or as a last-minute appetizer with tortilla chips. Think o...

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Loaded Cauliflower Salad

This recipe is so simple that truly, the hardest part is breaking down the cauliflower. To do so, take off the leaves at the base and cut around the s...

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Meal-Prep Turkey Cobb Salad

Cubed deli turkey takes the place of chicken, while Cheddar replaces blue cheese in this easy Cobb-inspired salad. The protein-rich turkey and cheese,...

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Tuscan Tortellini Salad

This easy tortellini salad is the only pasta salad we bring to potlucks. It's quick and simple with an easy homemade vinaigrette that will make it sta...

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New York Bagel Salad

This salad is what happens when a New York City deli meets a California health-food store. All your favorite crunchy veggies are here, topped with an ...

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Watermelon Strawberry Caprese Salad

Step aside, all other fruit salads—this watermelon strawberry caprese is here to win every summer BBQ. We took inspo from two summer salad staples...

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Santa Fe Corn Salad

If you go crazy for corn, you won't be able to resist this summer salad. This Southwestern version, filled with bell peppers, black beans, plenty of l...

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Grapefruit & Goat Cheese Fennel Salad

Crisp licorice-y fennel is best from winter to early spring, so for this salad, we paired it with some winter-friendly ingredients: juicy grapefruit, ...

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Chicken Caprese Pasta Salad

This recipe combines an Italian idea, a Spanish technique, and an American invention, and turns them into a perfectly harmonious pasta salad you’re ...

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Best Pasta Salad

While it can be overlooked when it comes to summer potluck sides, pasta salad is a staple that we turn to again and again during the warm-weather mont...

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Cucumber, Tomato, and Onion Salad

On a summer hot day, it's key to have refreshing dishes on hand. From cold soups, like gazpacho, to icebox treats, like frozen s'mores, and drinks, li...

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recipe
Sweet and Spicy Baked Bean Salad

We love a quick and easy weeknight side dish. This recipe gets its sweet-spicy flavor from Bush’s Sweet Heat Baked Beans, sweet corn, crispy peppers...

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Vegan Taco Salad

Our favorite taco salad got a vegan makeover. Filled with grains and two different types of beans, it's a filling salad worthy of your dinner table. T...

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Keto Chicken Salad

We firmly believe that all chicken salads would benefit from crispy bacon and this easy Keto version is proof. The dressing is tangy and with added av...

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recipe
Best-Ever Tabouli Salad

This Lebanese (or Syrian, depending who you ask 😉) salad is sure to improve whatever it's paired with. ...

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Best-Ever Lentil Salad

This super versatile lentil salad is a meal-preppers dream. It's healthy, it's flexible, it keeps for a full week, and it tastes better the longer it ...

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Dorito Taco Salad

Taco salads are great and all, but after trying one with DORITOS we knew we had been missing out. Obviously, Doritos make everything better and they f...

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Copycat Panera Green Goddess Cobb Salad With Chicken

Panera’s Cobb salad is like no other Cobb salad. Their creamy green goddess dressing is what makes it so popular. It’s bright and fresh with a lit...

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Antipasto Salad

If you’re looking for the freshest addition to any picnic or a teaser to your summer dinner, look no further than this topping-focused salad....

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Ambrosia Salad

If you grew up with ambrosia salads at your potlucks and holiday dinners, you most likely have your family's staple recipe in mind. But, if you're loo...

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Burrata Salad

Think of burrata salad as the classic caprese salad's fancy cousin. We top peak-summer tomatoes with luscious burrata cheese, and garnish with a showe...

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Seaweed Salad

This quick and easy seaweed salad made with wakame will remind you of your favorite sushi restaurant. The dressing is bright, sweet, and sesame-forwar...

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Hot German Potato Salad

American potato salad comes in many shapes and sizes, but they all typically have a mayonnaise base with a mix of crunchy chopped veggies and fresh he...

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Lobster Salad

Lobster rolls are a classic summer meal, but the truth is, you don't really need the split-top hot dog buns (or melted butter if you're eating it Conn...

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Shrimp Salad

A nostalgic dish from the 80s, shrimp salad is a perfectly classic summer dish that’s a consistent favorite. Our version is anything but old school....

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Egg Salad Potato Salad

f you love potato salad and egg salad, then look no further. This popular barbecue side dish utilizes the delicious flavors of both. Easy to make and ...

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Classic Chef Salad

The chef salad has been around for a long time and it's a great staple to turn to. The salad is packed and never boring....

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Classic Macaroni Salad

Macaroni salad is a go-to, classic side everyone looks forward to at every summer get-together, and it’s easy to see why—it's simple to throw toge...

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Whole30 Ranch Dressing

Making your own ranch is extremely easy and it will taste about 1000x better than anything you can buy in stores....

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Grilled Corn Salad

This versatile, flavorful corn salad is the perfect way to use up leftover grilled corn. Mix and match your favorite cheeses, herbs, and nuts, but kee...

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Four-Bean Salad

If you went to public school like me, chances are you were served The Bean Salad That No One Touched. It usually came in a small plastic container whi...

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Best Broccoli Salad

A simple and reliable side, the classic broccoli salad is loaded with flavor and texture. Ready in around 30 minutes, it’s the perfect make-ahead si...

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Pecan Chicken Salad

This pecan chicken salad made with chopped cooked chicken, herbs, celery, pecans, red onion, and a creamy homemade dressing is really flavorful. Serve...

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Hawaiian Macaroni Salad

Hawaiian macaroni salad is a creamy, tangy, iconic comfort food that is practically synonymous with the state—you can find it all over the islands n...

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Avocado Chicken Salad

We love this salad served on top of greens as much as we love it between two slices of sourdough bread. If you can't find a good ripe mango, pineapple...

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Meals & CookingOur Favorite Recipes

A fan favorite at Trader Joe’s is their green goddess salad dressing. It’s simple and fresh with bright lemon flavor and creaminess thanks to avoc...

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Grinder Salad Sandwich

TikTok has been taken over by a new food sensation, and this time it's…an enormous sandwich. Grinder is the New England name for what you might call...

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Chicken Salad Sandwich

Who doesn't love a good chicken salad sandwich? It is one of our absolute favorite things to do with a rotisserie chicken or leftovers from a roast ch...

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Tuna Macaroni Salad

If you fancy spicy tuna and you love a macaroni salad, the only logical thing to do at that point is to bring the two together in a generous serving o...

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Fennel Salad With Apples & Radishes

When you're looking for a side dish that tastes extremely fresh even in the depth of winter, look no further than fennel salad. It’s crunchy, slight...

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Creamy Cucumber Salad

When summer rolls around, we can't get enough cucumber salad. Light and refreshing, the simple side dish is perfect for BBQs and picnics alike. When w...

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Sweet Potato Salad

Looking for a new staple fall side? This sweet potato salad will be the answer to your prayers. Filled with the perfect balance of textures and sweet-...

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Old-Fashioned Potato Salad

This potato salad recipe is for the traditional creamy type of potato salad, with eggs, celery, and relish. It's perfect for making ahead to let the f...

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Salami & Farro Salad

This farro salad is savory, tangy, and briny. Chewy farro creates the perfect base for bold flavors from salami, banana peppers, and sun-dried tomatoe...

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Quinoa, Avocado & Chickpea Salad over Mixed Greens

Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe....

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Farro Salad with Arugula, Artichokes & Pistachios

Precooked farro makes this dish come together in no time. And you can make it in the same bowl you serve it in, minimizing cleanup!...

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Tangy Chicken Salad with Grapes

Sweet red grapes and crunchy celery make this chicken salad sing, and also balance out the slight tang from the yogurt and lemon. But go ahead and cus...

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Best Tuna Salad Recipe for Sandwiches

The tuna salad in this easy recipe has crunch from the celery and apple, which also delivers a hint of sweetness. We use Greek-style yogurt in place o...

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Avocado Tuna Spinach Salad

Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad....

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Celeriac & Lentil Salad with Poached Eggs

Gnarly and knotty, celeriac (aka celery root) is a staple on many French bistro menus, often shredded and tossed with rémoulade sauce. Here, it's dic...

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Caprese Pasta Salad

This light and fresh caprese pasta salad is brought together with a bright and tangy dressing, with fresh mozzarella pearls adding creaminess to every...

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Buffalo Chickpea Salad

We took all the flavors you know and love from Buffalo wings and used them in this plant-based chickpea salad. Celery adds a satisfying crunch, while ...

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Lentil Salad

This lentil salad, with chopped veggies, feta cheese and a light dressing, is perfect to have on hand for a quick lunch....

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Lemony Shrimp, Kale & Potato Salad

Hearty kale and potatoes put a seasonal spin on a Greek-style salad featuring feta, olives and cherry tomatoes. Russet potatoes absorb flavor like a s...

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Black-Bean Pasta Salad Bowls

Meal-prep a week's worth of delicious and satisfying high-fiber lunches with just 5 simple ingredients and 20 minutes. In this Southwestern-style past...

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Chickpea Chicken Salad

This chickpea salad is a vegetarian version of a classic chicken salad. It doesn't mimic the flavor of chicken; it swaps chickpeas in for the chicken....

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Avocado Ranch Chicken Salad

Avocado makes an exceptionally creamy and healthful dressing for this chicken salad. A bit of ranch dressing with pickled jalapeño adds a tangy spin ...

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Roasted Butternut Squash Salad

This butternut squash salad with raisins, onions, crispy bacon, and romaine lettuce is served warm. Simple and delicious!...

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Smoked Trout with Roasted Radishes and Fennel–Stone Fruit Salad

This homage leans on store-bought smoked trout and aged sherry vinegar for a weeknight-friendly dish....

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Crab Salad

I came up with this crab salad recipe after trying for years to duplicate one made at a seafood market where I used to work. This isn't the same, but ...

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Seven Layer Salad

This 7-layer salad looks great in a large glass bowl. I usually make it with bacon, lettuce, red onion, pea, Cheddar cheese, and cauliflower but you c...

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recipe
How To Make Kinilaw

An indigenous Filipino preparation of fish and seafood that involves "cooking" it in vinegar and aromatics....

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